![]() With that in mind, it's no surprise that people everywhere are turning to electric bikes to help them navigate the ongoing COVID-19 pandemic and rediscover life's little joys.Ĭheck out a few common sense steps that can help you stay safe when you're out there on the trail. While COVID-19 has changed the way a lot of us have fun (goodbye live music …), the CDC continues to recognize outdoor activities as a safer way to have a good time. See how electric bikes can help you elevate your mood. "There's a feeling of freedom, the ability to choose your own route and go where you like, and the ability to get physically a long way from home in a short amount of exercise time compared to a run or walk.” Nick Cavill, an independent public health consultant and researcher at the University of Bristol, told us. "Cycling seems to give something extra," Dr. ![]() ![]() Physical activity has been shown to improve people’s mood, but getting outdoors provides some unique benefits, especially if you’re spending a few carefree hours cycling. Social distancing can be isolating, and seeing an onslaught of scary headlines and daunting COVID-19 facts and figures every day doesn't help allay feelings of anxiety or unease. Learn More Getting Outside Is a Valuable Mental Health Tool See how electric bikes are helping people get more green time and less screen time. When you head outside, you have a prime opportunity to reset. Getting some fresh air can boost your immune system, improve your concentration, and maybe even help your vision. Making this all the more troubling, it turns out there are a myriad of health issues that come with too much screentime, including joint pain, insomnia, carpal tunnel syndrome, and eye strain. We can imagine that number’s gone up in recent months, especially since so much of the in-person interaction we all use to enjoy has migrated online. Before the pandemic, the average adult spent nearly 11 hours each day staring into some kind of a screen.
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